John Myers
Ingredients for 2 servings:
- 4 carrots
- 1 broccoli
- 1 m.-large zucchini
- 1 large onion(s)
- 1 stalk(s) leek
- 100 g processed cheese, 10% fat
- salt and pepper
- Paprika powder
- curry powder
- chili powder
- 1 garlic clove(s)
- 1 tsp olive oil
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
WW suitable, only 2.5 P per portion
Peel the carrots, cut them into sticks, and add them to boiling water. Shortly after, when the carrots start to soften, add the sliced leeks and the broccoli cut into rosettes. Cook until tender, but still firm to the bite. Meanwhile, fry the diced onion in oil in a pan or wok, add the zucchini and chopped garlic. Then add the drained vegetables and a little of the cooking water. Stir in the processed cheese and season everything with salt, pepper, paprika, curry, and chili. This dish can be adapted to suit the season, and you can also vary the spices to suit your mood. 100g of 10% processed cheese has 4 points. 1 teaspoon of olive oil has 1 point, so the entire meal for 2 servings has 5 points.
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