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Chicory salad

updated

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Ingredients for 4 servings:

  • 4 chicory
  • 2 orange(s) , (blood oranges)
  • 2 bananas
  • 1 lemon(s), juice
  • 1 small chili pepper(s), red
  • 1 cup of natural yogurt, low-fat
  • 1 tbsp mayonnaise
  • ½ tbsp tomato ketchup, as desired
  • 1 tbsp honey
  • 1 tsp, str. curry, ((Madras curry)
  • Salt

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

fruity – spicy, suitable as a side dish and also as a standalone salad

Slice the chicory and bananas and place them in a bowl. Cut the orange into segments over the bowl to catch the dripping juice, and add the segments to the bowl as well. Add the lemon juice and mix everything gently. Mix together a dressing from yogurt, mayonnaise, ketchup (to taste), salt, about 1 tablespoon of honey, and curry powder. Drizzle over the salad. Deseed a chili pepper, slice it into rings, and sprinkle it on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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