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crumbly sardine and garlic spread

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Ingredients for 1 servings:

  • 1 can of sardines (fillets) with tomato sauce
  • 80 g yogurt, Greek
  • 2 cloves garlic, or more
  • Chili flakes, to taste
  • 1 tsp capers
  • 1 tsp, leveled mustard, hot
  • some herbal salt, to taste

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 10 minutes

Suitable as a dip, spread or filling for vegetables/raw vegetables

Place the sardine fillets and the sauce from the can in a bowl and mince well with a fork. Peel the garlic and press it through a press. Finely chop/chop the capers. Mix all of the above ingredients thoroughly. Let it marinate in the refrigerator for about 1 hour before serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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