Feta parcels with green beans, tomatoes, zucchini

Ingredients for 2 servings:

• 2 packs of feta cheese (about 50 g per pack)
• 1 zucchini
• 1 handful of cocktail tomatoes
• 1 handful of green beans
• 1 bell pepper(s)
• 2 large onions
• 2 garlic cloves
• 1 small bunch of spring onions
• 1 handful of herbs, fresh
• some olive oil
• some tomato paste
• n. B. Balsamic cream
• Caraway seeds
• salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

quick dish, side dish or main course, great for grilling

Finely slice the onions, thinly slice the bell peppers, coarsely chop the garlic, and roughly chop the spring onions. Quarter the zucchini and season with salt and pepper. Blanch the beans briefly for 1-2 minutes in salted water with a pinch of sugar. Halve the cherry tomatoes (you can remove the stems if you don’t mind) and marinate them in a bowl with 2-3 tablespoons of tomato paste, salt, and pepper. If desired, you can also add a splash of sweet balsamic vinegar. This gives the tomatoes, and later the feta, a wonderfully fruity, tomatoey flavor. Slice the feta and sprinkle both sides with pepper and caraway seeds. Brush a little olive oil onto a sufficiently large piece of aluminum foil. The feta, bell peppers, zucchini, and garlic form the first layer. Follow with the tomatoes, green beans, onions, and spring onions. Garnish with fresh herbs such as parsley, rosemary, basil, or thyme and fold into a parcel. Bake in a preheated oven at 200°C (top/bottom heat) for approximately 15-20 minutes on the top rack. Without the beans, the feta parcels are suitable for low-carb or SiS diets.