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Spelt sprout bread

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Ingredients for 1 servings:

  • 40 g yeast
  • 1 kg Flour (wholemeal spelled flour)
  • 800 ml water
  • 5 tbsp sprout mix (germinated)
  • 5 tbsp nuts
  • 2 tsp salt
  • Sugar

Instructions

Working time approx. 1 hour 15 minutes; Rest time approx. 2 hours; Total time approx. 3 hours 15 minutes

Combine flour, yeast, 400 ml lukewarm water, salt, and a pinch of sugar to form a dough. Let it rise for 30 minutes, add the remaining water, and knead again. Let it rise in a warm place for 60 to 90 minutes, then knead in the nuts and sprouts. Shape into a loaf, let it rise on a baking sheet for about 40 minutes, and score it. Bake the bread at 180°C for 45 to 60 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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