Ingredients for 3 servings:
- olive oil
- 1 small onion(s)
- 1 large zucchini
- 1 red bell pepper(s)
- 1 bell pepper(s), yellow
- 2 beefsteak tomatoes
- 200 ml vegetable stock
- 50 ml milk or cream
- e.g. crème fraîche
- some oregano
- some basil
- e.g. salt and pepper
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes
Quarter the zucchini and cut lengthwise into pieces. Deseed and dice the bell peppers. Chop the tomatoes as well. Finely chop the onions and fry in a pan with olive oil until translucent. Then add the chopped vegetables and fry for about 2 minutes. Top up with vegetable stock and milk or cream; if you like, you can also add a spoonful of crème fraîche. Simmer for 5 minutes over low heat. Only then add the spices and season with salt and pepper. If you like, you can mix in other vegetables, e.g., corn, mushrooms, etc. Fried tofu seasoned with curry goes best with this.



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