in Recipes

Broccolin nuggets

updated

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Ingredients for 2 servings:

  • 350 g broccoli
  • 60 g breadcrumbs
  • 70 g Cheddar cheese, grated
  • 1 egg(s)
  • 25 g spring onions
  • 2 garlic cloves
  • Salt
  • 1 shot of Tabasco, optional

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 18 minutes; Total time approx. 48 minutes

Bring a large pot of salted water to a boil and cook the broccoli for 2 minutes. Drain the broccoli, then chop finely and place it in a large bowl. Whisk the egg and pour it over the broccoli mixture. Finely chop the spring onions and garlic cloves, add them to the bowl, and add the cheddar cheese and breadcrumbs. Let the mixture cool slightly, season to taste, and knead well. You can add a dash of Tabasco, if desired. Then form small mounds/balls and spread them evenly on a baking sheet. Bake the nuggets in a preheated oven at 200°C for 16-18 minutes, turning halfway through.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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