in Recipes

Spelled salad – Insalata di Farro

updated

Spread the love

Ingredients for 4 servings:

  • 300 g spelt rice (spelt, milled)
  • 2 onions, red
  • 300 g beetroot, cooked
  • 200 g feta cheese
  • ½ cucumber(s)
  • 2 tomatoes
  • 200 g black olives
  • 1 bunch of parsley
  • 1 tsp honey
  • 3 tbsp vinegar
  • 6 tbsp olive oil
  • some lemon juice
  • some lemon zest
  • salt and pepper

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes

with feta and beetroot

Cook the spelt in salted water for 15-20 minutes. Finely chop the vegetables and feta. Mix together a dressing of honey, vinegar, oil, and a little lemon juice and zest, and season with salt and pepper. Toss everything together to make a salad.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Raspberry yogurt cake

Urmelis fish cakes