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Mediterranean monkfish cheeks

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Ingredients for 1 servings:

  • 1 monkfish cheek
  • 15 small vine tomatoes
  • 10 black olives, pitted
  • 1 clove(s) garlic
  • 1 spring onion(s)
  • 2 tbsp olive oil
  • 1 tbsp olive oil (e.g. Robusta) for drizzling

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

Quarter the tomatoes. Finely chop the garlic, olives, and onion. Heat 2 tablespoons of olive oil in a pan and sauté the vegetables. Remove the vegetables and keep warm. Then, sear the fish on both sides in the pan. Add the fish to the vegetables and drizzle with 1 tablespoon of olive oil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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