Ingredients for 4 servings:
- 300 g pasta
- 200 g spinach, frozen
- 200 g broccoli, frozen or fresh
- 200 g cauliflower, frozen or fresh
- 300 ml milk
- 2 tbsp Parmesan
- 2 tbsp cream cheese
- 5 tbsp pine nuts
- 100 g gratin cheese
- 4 tbsp bacon, diced
- 7 basil leaves
- 1 pinch of salt and pepper
- 1 pinch of nutmeg
- Lemon juice, optional
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes
healthy pasta casserole
Cook the pasta as usual in plenty of salted water until al dente. Thaw the spinach in a little water on the stovetop, then add the broccoli and cauliflower and cook, stirring, until all the vegetables are tender enough. Place the vegetables in a blender or leave them in the pot and use an immersion blender. Add the milk, Parmesan cheese, cream cheese, 2 tablespoons of pine nuts, and basil, and blend thoroughly. Season with salt, pepper, and nutmeg. TIP: If you like it a little fresher, you can also add a squeeze of lemon juice. Mix the pasta and the mixed sauce in a baking dish and sprinkle with gratin cheese. Bake at 200°C (top/bottom heat) for about 15 minutes. For a topping, toast the remaining pine nuts with the bacon cubes and sprinkle over the finished casserole. Enjoy!



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