in

Fire bean pan

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Ingredients for 4 servings:

  • 500 g beans (runner beans), with green pods
  • 250 g minced meat or bacon cubes
  • 1 large onion(s)
  • 1 bell pepper, red or orange (if desired)
  • 2 tbsp yellow curry paste
  • 1 shot of rapeseed oil
  • 1 m.-sized tomato(s)
  • e.g. chili flakes
  • e.g. lemon pepper
  • n. B. Salt
  • 300 ml water

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Cut whole runner beans into finger-width pieces, roughly dice the onion and finely dice the tomatoes, as well as the bell peppers (if desired). Heat the rapeseed oil – just enough to cover the bottom of the pan – and sauté the roughly diced onion. Brown the minced meat or ham pieces. Add the beans and a little water, if desired. Continue sautéing over low heat. Add the yellow curry paste and mix well. Continue sautéing for a while, adding the rest of the water as needed. Season with chili flakes, salt, and lemon pepper. When the water has almost evaporated, stir in the diced tomatoes. Finally, season to taste. Serve with rice or baguette bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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