in Recipes

Spelt and quark pancakes

updated

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Ingredients for 3 servings:

  • 4 eggs
  • 200 g low-fat curd cheese
  • 120 g spelt flour, more if needed
  • 2 tsp, leveled baking powder
  • 60 g erythritol (sugar substitute)
  • Coconut oil for frying

Instructions

Working time approx. 6 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 26 minutes

Beat eggs with low-fat quark until creamy. Add spelt flour, baking powder, and erythritol and mix. The batter should be slightly thicker. Add a little more flour if necessary. Heat the pan with coconut oil. Fry the batter in batches. Can be served with fruit, Nutella, jam, maple syrup, etc. 361 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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