in Recipes

Fitness meatballs

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Ingredients for 2 servings:

  • 350 g chicken breast
  • 120 g oat flakes
  • 1 ½ bell peppers
  • 1 onion(s), red
  • 2 garlic cloves
  • 1 tbsp olive oil
  • Salt and pepper and other spices of your choice

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour

Cut the chicken breast, bell peppers, garlic cloves, and onion into small pieces so they can be mixed well with the oatmeal, olive oil, and spices before forming into balls. Bake the balls in the oven at 180°C (top and bottom heat) for about 45 minutes. The balls contain approximately 450 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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