in Recipes

Fat-free tomato sauce

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Ingredients for 4 servings:

  • ½ liter of water
  • 3 tomatoes
  • 1 potato(s)
  • Salt
  • pepper
  • nutmeg
  • 3 tsp thyme or oregano
  • 3 tbsp tomato paste

Instructions

Working time approx. 6 minutes; Total time approx. 6 minutes

Heat the water in a small saucepan. Remove the stems from the tomatoes and peel the potatoes. Add the tomatoes and potatoes to the boiling water and cook until soft, then remove from the heat. Drain three-quarters of the water, leaving the tomatoes and potatoes out. Purée the soft vegetables very finely with a hand blender, add the herbs (thyme, oregano) and tomato paste, and bring back to a boil. Season with salt, pepper, and nutmeg.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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