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Muscle-building muesli

updated

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Ingredients for 1 servings:

  • 150 ml low-fat milk
  • 50 g low-fat yogurt
  • 25 g walnuts, slightly crumbled
  • 30 g oat flakes
  • 15 g pine nuts or pumpkin seeds
  • 1 handful of raspberries
  • 1 tsp cocoa

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Fills you up, with 20 g of protein

Mix all ingredients together. Variations: If you want a protein shake, you can also add a little more milk, add protein powder, and mix everything well.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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