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Green Smoothie

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Ingredients for 1 servings:

  • 1 apple
  • ¼ cucumber(s)
  • 1 handful of spinach (baby spinach)
  • 100 ml nectar (peach nectar)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

quick preparation from apple, spinach and cucumber

Wash the apple and cucumber thoroughly, leaving the skin on. Then chop them into large pieces. Core the apple, wash the spinach, and place everything in a tall container. Add the peach nectar and blend everything.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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