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Low-carb rolls

updated

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Ingredients for 1 servings:

  • 200 g cream cheese
  • 1 bunch of chives
  • 45 g psyllium husk flour
  • 3 eggs
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 pinch(s) of pepper
  • 30 g seeds, mixed
  • n. B. pumpkin seeds for decoration

Instructions

Working time approx. 5 minutes; Rest time approx. 15 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 10 minutes

for one baking tray, makes about 4 rolls

First, combine all the dry ingredients in a bowl, then add the chives, cream cheese, and eggs. Mix well with a spoon and let stand for 15 minutes. Form 4 small rolls on a baking sheet lined with baking paper and decorate with the pumpkin seeds. Bake in a preheated oven at 150°C (fan oven) for 50 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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