Ingredients for 2 servings:
- 250 g pasta (spaghetti)
- 1 tsp olive oil
- 250 g mushrooms, fresh, quartered
- 500 g fresh tomatoes
- 1 onion(s), diced
- 1 spring onion(s), finely chopped
- 3 cloves garlic
- 1 tbsp tomato paste
- 1 tbsp tomato ketchup
- 50 ml milk (1.5%)
- 50 g sheep’s cheese (20% dry matter), diced
- salt and pepper
- oregano
- basil
- Herbs de Provence, etc. (to taste)
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
LF30
Cook the spaghetti in water until al dente. Meanwhile, fry the onion, spring onion, and crushed garlic in hot oil. Add the mushrooms and sauté for a few minutes. Peel and dice the tomatoes and add them to the mushrooms. Add the tomato paste and ketchup and simmer over low heat for about 10 minutes. Then add the milk and feta cheese, season with pepper and salt, and add spices to taste. Bring back to a boil and serve immediately with the spaghetti. Per person: approx. 600 kcal, 7.5 g fat, 11.3%



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