in Dessert Recipes, Drink Recipes

Low-fat curd milk fruit shake

updated

Spread the love

Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 150 g strawberries, other fruits, frozen
  • 250 ml milk, 1.5% fat
  • 30 g honey

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 1 minute; Total time approx. 3 minutes

Puree low-fat quark, frozen fruit, honey, and milk with a hand blender or in a blender. The low-fat quark makes the shake high in protein; if you omit the honey, it’s even low-carb. 62 carbohydrates with honey and 37.5 without.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Gourmet toast

Light cheesecake cream