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Low-carb breakfast muffins

updated

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Ingredients for 1 servings:

  • 40 g ground oat flakes
  • 2 tbsp curd
  • 2 egg whites
  • ½ tsp baking powder
  • 1 tbsp cinnamon
  • 6 walnuts or almonds
  • 1 apple, chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Sugar-free apple oat muffins

Combine all ingredients in a bowl and fill 6-8 muffin cups. Silicone cups work best. Bake in a preheated oven at 180°C for about 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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