in Recipes

Apple porridge à la oat hangover

updated

Spread the love

Ingredients for 1 servings:

  • 50 g oat flakes, wholegrain, gluten-free if necessary
  • 250 ml water
  • 2 pinches of sea salt
  • 100 g applesauce
  • 10 g walnuts
  • 1 pinch(s) cinnamon powder
  • 50 g quark, 20% fat or for the vegan version 50 g soy quark
  • 50 g low-fat curd cheese or for the vegan version 10 g pea protein isolate

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 8 minutes

Meta-Type Alpha, quick and easy, to-go, vegetarian, vegan

Briefly toast the oats in a saucepan to allow them to develop their full flavor. Deglaze with water and add the sea salt. Simmer on medium heat for about 2-3 minutes. Then pour into a bowl and garnish with the toppings. Approximately 411 kcal per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Banana coconut cake with egg-free yogurt

Apple porridge à la oat hangover