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Quick and healthy 3-minute power breakfast

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Ingredients for 1 servings:

  • 1 apple
  • 4 tbsp oat flakes
  • 6 tbsp natural yogurt, 1.5% fat or less
  • 100 ml low-fat milk
  • 75 ml juice (multivitamin)

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

Cut the apple into small, bite-sized pieces and place them in a bowl. Add the oats, yogurt, milk, and juice. Stir well, and you have a delicious, healthy breakfast to start the day off right.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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