Ingredients for 3 servings:
- 2 cup(s) water, boiling with
- 1 cup(s) brown rice (medium grain), cooked for about 40 minutes
- 500 g carrot(s), diced into
- 250 ml water with
- ½ tsp vegetable stock, granulated, cook until al dente
- 4 tbsp sunflower seeds, toasted +
- 10 tbsp brown rice (medium grain) +
- 1 tsp mustard seeds, yellow ones, grinded together
- 7 figs, diced,
- 250 g banana(s), peeled, weighed, diced
- 100 g cheese, goat cheese, coarsely grated
- 2 tbsp soy sauce (tamari)
- 3 eggs
- 1 tsp turmeric, for color
- 40 g ginger, finely weighed/grated.
- Sauce, optionally granulated vegetable stock
- Fat, for the molds
- 100 g cheese, goat cheese, coarsely grated
- 4 tbsp almonds, sliced, roasted
Instructions
Working time approx. 40 minutes; Total time approx. 40 minutes
gluten-free / cow’s milk-free / own recipe
Combine all ingredients except one portion of goat cheese and sliced almonds. Place in three greased ovenproof bowls. Smooth evenly. If desired, add hot vegetable broth granules to the edges; the filling should be no more than 1-1.5 cm high. Cover with goat cheese and top with the toasted almonds. Bake in a cold oven for about 35 minutes at 160°C fan/convection oven, or preheat to about 180°C with top and bottom heat, and bake for about 20 minutes. Enjoy!



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