in Recipes

crunchy kale

updated

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Ingredients for 4 servings:

  • 1 onion(s)
  • 3 tbsp oil
  • 500 g kale, cleaned and chopped
  • ½ cup vegetable broth
  • 1 tsp cumin
  • 1 tsp mustard seeds
  • 1 garlic clove(s)
  • Pepper, hot
  • salt and pepper
  • 2 tbsp peanut butter with chunks

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

African-style cabbage

Peel and dice the onion, and fry in hot oil. Add the kale, sauté, and deglaze with the vegetable stock. Depending on your taste, heat the vegetables briefly or simmer until soft. Peel the garlic and chop it along with the chili pepper. Add the remaining spices and stir in. Towards the end of the cooking time, add the peanut butter. Done.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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