Ingredients for 8 servings:
- 500 g low-fat curd cheese, 0.2%
- 250 g curd cheese, 20%
- 500 g natural yogurt
- 1 tbsp chia seeds
- ½ tsp, smothered cinnamon
- 3 tbsp, levelled coconut blossom sugar or cane sugar
- 2 tbsp, saturates xylitol (sugar substitute) or sugar
- 10 tbsp coconut milk or other milk
- 250 g sweet cherries
- ½ pineapple
- 4 bananas (baby bananas)
- 3 dashes lime juice
- 3 tbsp dark chocolate, grated
- e.g. cookies
Instructions
Working time approx. 15 minutes; Rest time approx. 30 minutes; Total time approx. 45 minutes
With chia seeds and fresh fruit, easy to prepare
Soak the chia seeds in 10 tablespoons of coconut milk or other milk for about 20-30 minutes. In the meantime, wash, peel, and chop the fruit into small pieces. Combine the remaining ingredients, add the fruit, and stir in the soaked chia seeds. Season to taste and add more sugar, depending on the sweetness of the fruit. If desired, break a few cookies into small pieces and sprinkle them on top just before serving. Great as a party dessert or as a gift for barbecues. The fruit can be varied, of course, and the chia seeds can also be omitted.



Facebook Comments