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Paleo breakfast muffins

updated

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Ingredients for 1 servings:

  • 1 m.-sized banana(s)
  • 1 m.-sized apple
  • 2 eggs
  • 1 tbsp, heaped chia seeds
  • 125 g ground almonds
  • 30 ml coconut oil, or approx. 24 g coconut fat
  • 40 ml water
  • 1 tsp, heaped cream of tartar baking powder
  • 2 tsp, heaped vanilla powder
  • 1 tbsp cinnamon

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

for 12 small muffins without milk and without sugar

Preheat the oven to 175°C. Mash the banana, grate the apple, and mix well with the remaining ingredients. Pour the ingredients into the muffin tin, filling the holes no more than 3/4 full. Bake the muffins on the middle rack at 175°C for about 15-20 minutes. Test with a skewer. The banana flavor will be a bit more pronounced; if you prefer more apple flavor, add half an apple.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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