in Recipes

Spinach and egg muffin

updated

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Ingredients for 4 servings:

  • 2 eggs
  • 200 g spinach, frozen
  • 100 ml low-fat milk
  • Salt

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

very rich in protein

Thaw and heat the spinach. Combine the eggs, milk, and salt, using more or less milk to taste. Stir in the spinach. Pour the mixture into a muffin tin and bake at 170 degrees Celsius for 18-20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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