Ingredients for 1 servings:
- 1 papaya, ripe
- 100 g natural yogurt
- 2 tbsp xylitol (sugar substitute)
- some vanilla, ground
Instructions
Working time approx. 5 minutes; Rest time approx. 30 minutes; Total time approx. 35 minutes
Low carb, quick to make, simple and refreshing
Peel and seed the ripe papaya. Cut the flesh into pieces and place it in a tall container. Add the xylitol and vanilla and puree with a hand blender. This can also be done in a blender. Add the yogurt and mix thoroughly. Chill in the refrigerator for about 30 minutes. If the papaya has been refrigerated, the dessert is ready to eat immediately. You can use a small papaya or about a quarter of a giant papaya. In my experience, the larger ones are more aromatic. You can make papaya pepper from the seeds. Here’s the link: http://www.chefkoch.de/rezepte/2853281437407593/Papayapfeffer.html.



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