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Low-carb chocolate muffins

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Ingredients for 1 servings:

  • 50 g oat flakes
  • 15 g protein powder (chocolate whey)
  • 5 g chia seeds
  • 10 g cocoa powder
  • 1 egg white
  • 1 banana(s)
  • 100 g yogurt
  • some water
  • 2 tsp baking powder
  • n. B. Low-fat curd cheese
  • e.g. raspberries

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

Low carb, no flour, no sugar

Mix all ingredients in a bowl and fill the mixture into 6-8 muffin cups. Silicone cups work best for this. Bake in a preheated oven at 160°C for about 20 minutes. I used low-fat quark and raspberries for the topping.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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