Ingredients for 1 servings:
- 160 g applesauce
- 70 g tomato paste
- 45 g beet syrup
- 10 g curry powder
- 8 g chili powder
- 6 g Marmite yeast
- 3 dashes of Tabasco
- 1 shot of white wine vinegar
- e.g. cinnamon
- e.g. coriander
- e.g. salt and pepper
- n. B. Thyme
- n. B. Lovage
- e.g. oregano
Instructions
Working time approx. 2 minutes; Total time approx. 2 minutes
with apple sauce, sugar beet syrup, Marmite
Combine all ingredients in a container and blend. 370 kcal per serving.



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