Strawberry-Banana Protein Smoothie

Ingredients for 1 servings:

• 100 g strawberries, frozen
• 200 g low-fat curd cheese
• 25 g protein powder
• 1 banana(s)
• 1 shot of lemon and orange flavored water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

fruity and rich in protein

Add all ingredients to a blender and blend. Notes: I used Inkospor’s vanilla protein powder, but you can certainly experiment with other varieties. Instead of the lemon-orange water (simply put slices of each in a water carafe), you could also use lemon juice. You can also vary the fruit; I’ve tried raspberries and mango, for example. I calculated a total of 1 1/2 glasses of the shake for one person; the total ingredients provide 45g of protein, 45g of carbohydrates, and only about 2g of fat.