in Drink Recipes

Breakfast smoothie with papaya

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Ingredients for 2 servings:

  • ½ papaya
  • 1 piece(s) ginger root, approx. 1 cm long
  • 200 ml carrot juice, unsweetened
  • 150 ml milk
  • 1 tbsp linseed oil
  • 1 tsp poppy seeds, optional

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

healthy and light

Deseed the papaya, scoop out the flesh from the skin, and roughly chop. Peel the ginger if desired. Place the papaya and ginger in a blender and add the carrot juice, milk, and flaxseed oil. Sprinkle the smoothie with poppy seeds and serve. One serving contains 150 calories per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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