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Vegetable meatballs

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Ingredients for 4 servings:

  • 500 g mixed vegetables (waxy varieties)
  • 1 tbsp lemon juice
  • ¼ liter vegetable broth
  • 2 eggs
  • 2 tbsp oat flakes
  • 1 bunch of mixed herbs
  • pepper
  • Salt
  • oil

Instructions

Working time approx. 35 minutes; Total time approx. 35 minutes

healthy, filling and simply delicious

Depending on the variety, clean and peel the vegetables, wash them, and coarsely grate them or cut them into small pieces. Sprinkle with lemon juice. Bring the vegetable stock to a boil, add the chopped vegetables, and cook for about 4 minutes until al dente. Drain the excess cooking liquid and let the vegetables cool. Then transfer them to a bowl and mix with the eggs, oats, and finely chopped herbs. Season the mixture with a little pepper and salt. Heat the oil in a non-stick pan and, using floury hands, form the mixture into meatballs. Pan-fry them for about 10 minutes over medium heat, turning them several times. Homemade herb curd goes very well with this.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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