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Protein Pancakes

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Ingredients for 3 servings:

  • 6 tbsp oat flakes
  • 6 tbsp powder (protein)
  • 2 large eggs
  • 150 ml milk
  • 100 ml mineral water

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 25 minutes

Protein pancakes

Simply combine all the ingredients in a bowl and mix well. Fry in batches on both sides in a pan until golden brown. If the consistency is too thick, add a little milk or mineral water. If it’s too thin, add some oatmeal. If desired, you can serve it with applesauce or whatever you like best with pancakes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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