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Filling for Hokkaido pumpkin

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Ingredients for 6 servings:

  • 200 g soy mince
  • 200 g tomatoes, chopped
  • 200 g pumpkin(s), chopped, preferably the scraped inside of the pumpkin without seeds
  • 250 ml Soy Cream Cuisine, light, for cooking
  • 35 g tomato paste
  • 250 g pizza cheese
  • 1 onion(s)
  • salt and pepper
  • chili paste
  • oregano
  • marjoram

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

vegan, vegetarian, also with nachos or delicious mashed potatoes

Finely chop the pumpkin or the scraped insides of a pumpkin and the onion. Sauté the vegetarian soy mince with the onion until crisp and deglaze with half a cup of water. Mix in the pumpkin and tomato. Now add the tomato paste and a spoonful of chili paste; the amount depends on how spicy you want it. I make my own and prefer to be a little more cautious. Let it simmer briefly and then deglaze with the soy cream. Then season to taste and mix in the pizza mixture. If desired, bake this filling in a pumpkin, serve it with mashed potatoes, or top it with nachos. Approx. 280 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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