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Savory protein pancakes

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Ingredients for 2 servings:

  • 2 eggs
  • 250 ml egg white
  • 200 g cream cheese, grainy, light
  • 50 g feta cheese, light
  • 2 tbsp oat flakes
  • salt and pepper
  • Parsley
  • some fat for frying or non-stick spray

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Combine all ingredients in a bowl and blend with a hand blender or add directly to a blender. Cook the batter on both sides in a non-stick pan with a little fat over medium heat. After cooking, place the pancakes on kitchen paper and pat off any excess fat. This batter makes enough for 5 small pancakes, each containing 123 kcal.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Savory protein pancakes