Ingredients for 1 servings:
- 30 g oat flakes, wholegrain
- 1 tsp cinnamon plus some for sprinkling
- 5 tbsp applesauce, unsweetened
- 3 tbsp yogurt
- 1 tbsp nuts or seeds
- 2 tsp coconut oil
- 1 tbsp maple syrup
- 1 tsp cinnamon
- ml water
- 3 tbsp oat flakes for the granola
Instructions
Working time approx. 15 minutes; Rest time approx. 12 hours; Cooking/baking time approx. 5 minutes; Total time approx. 12 hours 20 minutes
simple overnight oats
For the oats, mix the oats with the cinnamon and pour into a glass. Now fill with hot water until the oats are covered. Add apple puree and yogurt and sprinkle with a little cinnamon. Let stand overnight. For the granola, mix the remaining oats, seeds and/or nuts with the cinnamon. Heat the coconut oil in a pan, add the mixture and fry gently for about 10 minutes. Then carefully add the maple syrup and let the mixture caramelize a little. Now let the whole thing cool. To keep the granola crispy on the oats, only pour it on just before eating.



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