in Recipes

Vegan crumbly tofu

updated

Spread the love

Ingredients for 2 servings:

  • 7 g egg substitute powder
  • 1 g salt
  • 50 g mineral water
  • 200g tofu
  • 100 g flour
  • 30 g oil for frying
  • 5 g sugar

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Mix the egg substitute powder with salt and sparkling water. Crumble in the tofu and mix everything together. Gradually add the flour and mix until the surface is dry. Fry the mixture in a pan with oil. Optionally, add sugar. The macronutrient ratios may vary depending on the amount of oil and sugar. Tip: Less oil and no sugar is healthier. This is especially suitable for breakfast.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Stuffed pointed peppers

The Doctor Told About the Insidious Danger of Apricots