John Myers
Ingredients for 1 servings:
- 200 g peanut butter
- 170 g honey
- 200 g oat flakes, fine
- 2 tsp chia seeds
- 2 tsp raisins
- 4 tsp candy (chocolate crunchy)
- 1 pinch of salt
- Fat for the mold
Instructions
Working time approx. 5 minutes; Rest time approx. 4 hours; Cooking/baking time approx. 15 minutes; Total time approx. 4 hours 20 minutes
Makes approx. 12 bars, for a square springform pan 20 x 20 cm
Combine the peanut butter and honey in a small saucepan. Gently heat gently while stirring and mix well. In a large bowl, combine the oats, chia seeds, raisins, chocolate crunchy, and salt. Add the nut-honey mixture and mix everything with your hands. Pour the mixture into a lightly greased, 20 x 20 cm square springform pan or a shallow casserole dish and level the surface. Cover and refrigerate for at least 4 hours, preferably overnight. Then cut into bars. For a quick snack.
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