Baked chicken strips in a vegetable sauce

Ingredients for 6 servings:

• 500 g chicken, shredded
• 1 stalk(s) leek
• 1 gr. can/n peas and carrots
• 1 small can of mushrooms, sliced
• 2 points cream, for cooking with 7% fat (fine cream)
• 1 tbsp processed cheese, light
• 200 g grated light cheese (16% fat)
• 2 tbsp roux, light
• 1 cube of stock, fat
• 300 ml water
• salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 50 minutes

suitable for ww

Finely slice the leek and sauté it in a pan with a little water for about 5 minutes. Add the peas, carrots, mushrooms, cream, processed cheese, stock cube, and water, and simmer for another 5 minutes. Sprinkle in the roux and season with salt and pepper. Place the strips in a greased baking dish and pour the vegetable sauce over them. Sprinkle the cheese over them and bake in the oven at 200°C for about 30-40 minutes. I serve it with rice. For 6 servings, the strips have 6 points per serving. 100g of rice has 3.5 points.