in Dessert Recipes

Fitness pancakes – power pancakes

updated

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Ingredients for 1 servings:

  • 250 g spelt flour type 1050
  • 300 ml milk, 3.5% fat
  • 250 g low-fat curd cheese
  • 4 eggs
  • 2 tsp cinnamon powder
  • 1 pinch of salt
  • 1 pack of cream of tartar baking powder
  • 2 tbsp date syrup
  • 1 pack of vanilla (Finesse)
  • Coconut oil for frying

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 40 minutes

Combine all ingredients in a large bowl and mix well until a creamy, runny batter forms. Let stand for 5 minutes. Fry the pancakes in batches in a non-stick pan with coconut oil. This makes approximately 7-8 medium-sized pancakes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Fitness pancakes – power pancakes