in Africa

African Chicken Curry

updated

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Ingredients for 4 servings:

  • 1 cube of stock
  • 200 ml tea (Rooibos), hot
  • oil
  • 2 onions
  • 2 garlic cloves
  • 1 bell pepper(s)
  • 1 piece(s) ginger root
  • curry powder
  • 4 chicken breast fillets
  • 1 can pineapple
  • pineapple juice
  • 1 beefsteak tomato(s)
  • salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 55 minutes

Dissolve the stock cube in 200 ml of hot rooibos tea. Finely dice the onions, garlic, and bell peppers. Heat the oil in a pan. Sauté the onions, garlic, bell peppers, finely chopped ginger, and curry powder. Add the chicken breast fillets and fry thoroughly. Peel and dice the tomato. Add the stock and canned pineapple juice to the pan. Simmer everything on low heat for about 45 minutes. Add the pineapple chunks and season with salt and pepper. Serve with rice or white bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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