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Amaranth vegetable pan

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Ingredients for 2 servings:

  • 150 g amaranth
  • 50 g margarine
  • 3 tbsp olive oil
  • ½ liter vegetable broth
  • 150 g carrot(s)
  • 200 g leek
  • 50 g walnuts
  • ½ bunch parsley
  • 1 tsp lemon zest, grated
  • Salt and pepper, freshly ground

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Sauté the amaranth in margarine and oil for five minutes, then add the vegetable stock and simmer gently, covered, for 45 minutes. Meanwhile, clean and finely chop the carrots and leeks. Roughly chop the walnuts and finely chop the parsley. After 45 minutes, add the vegetables to the amaranth and cook for another ten minutes. If there is still too much liquid, simmer uncovered. Season with grated lemon zest, salt, and pepper. Finally, stir in the chopped walnuts and parsley.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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