Anti-Inflammatory Tea: These Varieties Will Ease Your Discomfort

An anti-inflammatory tea can help with various symptoms and signs of illness and accelerate healing. When choosing the tea, you should pay attention to what kind of inflammation it is.

Anti-inflammatory teas as a natural medicine

It has been known since the beginning of human history that the broth of herbs and plants poured over with hot water has a healing effect. Teas can help you fight and reduce various ailments and symptoms of inflammatory diseases. Whether you should use ginger, chamomile, rosehip or sage tea depends on where the inflammation is in your body.

Inflammation in the throat and pharynx

Sore throats and runny noses are often associated with inflammation of the mucous membranes caused by viruses and bacteria in the upper airways. You should drink a lot so that the mucous membranes work well and the triggers of the cold symptoms can be washed out of the body. Certain teas are particularly good at helping your body.

• Sage tea works particularly well for inflammation in the mouth and throat. The sage not only has an antibacterial effect, but also relieves pain and disinfects. It can be drunk or used lukewarm as a mouthwash.
• If you have a cold, you should grab a thyme tea . It has an antibacterial effect and stimulates natural expectoration, so that your nose, sinuses, throat and lungs can more easily flush viruses and bacteria out of your body.
• Many medicinal tea mixtures that you can buy in the drugstore, for example, already tailored to various diseases of the respiratory tract contain licorice root. Licorice root contains glycyrrhizic acid. This can help your body fight inflammation. Licorice also helps to loosen stuck mucus. However, licorice is unsuitable for pregnant women.
• Tip: If you like your tea sweet, use honey instead of sugar. Honey also has anti-inflammatory, antiviral and antibacterial effects

The right teas for inflammation in the stomach

If you have an inflammation in the digestive tract, for example an inflammation of the gastric mucosa, you should avoid acidic drinks, including fruit tea. It is better to use unsweetened herbal teas.

• Consumption of chamomile tea can reduce various anti-inflammatory factors in the body and thus helps with throat and throat problems as well as inflammatory diseases of the digestive organs.
• Peppermint can also help your stomach through its essential oils. The menthol contained in the tea has an antibacterial and antiviral effect. This supports the immune system in fighting inflammation.
• Although Earl Gray tea is rather unsuitable for gastric mucosa due to its caffeine content, black tea can already prevent inflammation. The bergamot fruit oil it contains has a relaxing effect on the nervous system and can thus reduce chronically elevated cortisol. Lower cortisol levels also mean less inflammation.

These herbs will help you with inflammation in the joints

Joint pain is often caused by inflammation and is associated with arthritis. It is assumed that the tannin epigallocatechin gallate contained in various types of green tea can have an anti-inflammatory effect on the synovial membrane cells.

• Rose hips contain a lot of vitamin C. This helps the body to inhibit inflammation in the body and especially in the joints. In order to achieve the greatest possible effect, you should prepare the tea with rosehip powder and not with rosehip fruit tea.
• Ginger is a true all-rounder. The essential oil gingerol it contains is effective against inflammation in the mouth and throat, as well as chronic inflammatory diseases of the joints or diseases of the digestive tract. It is best to prepare the ginger tea freshly.

When is tea alone no longer enough?

Unfortunately, while the various teas can help you prevent, fight, and promote healing, they are not a panacea. On the contrary. Even apparently harmless herbal teas can cause side effects and secondary diseases if overdosed or taken over the long term.

• If you have symptoms that last longer than 3 to 4 days or recur periodically, you should consult a doctor.
• Pregnant women should ask their doctor which teas are safe to drink. Many teas contain herbs that can harm pregnancy. The substance glycyrrhizin contained in the liquorice root has an anti-inflammatory effect, but can also lead to premature birth.
• Medicinal teas in particular often contain herbs that can lead to accumulation of water in the tissues, high blood pressure and loss of potassium if used for a long time. They should therefore not be drunk continuously for several weeks.