in Dessert Recipes

Polenta semolina porridge with apple puree

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Ingredients for 1 servings:

  • 250 ml low-fat milk (1.5% fat)
  • 30 g polenta
  • 100 g apple sauce or apple puree or other fruit puree
  • possibly fruit, cut into small pieces
  • possibly nuts
  • possibly desiccated coconut
  • sweetener

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

healthy, figure-friendly breakfast that is quick to make

Bring the milk to a boil. Remove from the heat, stir in the polenta, and bring back to a boil. Once it has thickened (this happens very quickly), remove from the heat and stir in the sweetener and apple puree. Now add any fruit you like (I advise against pineapple and kiwi due to their acidity) and nuts on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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