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Apple – cinnamon – sticks

updated

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Ingredients for 8 servings:

  • 250 g flour
  • 250 g quark (low-fat curds)
  • 25 g sugar or equivalent amount of liquid sweetener
  • 1 egg(s)
  • 1 apple, diced
  • 1 tsp, smothered cinnamon
  • 1 tsp butter-vanilla flavoring
  • 1 tbsp sunflower seeds
  • 1 tbsp oat flakes
  • 1 packet of baking powder
  • ¼ tsp salt

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

fast & light

Combine flour with baking powder, oats, sunflower seeds, and cinnamon. Stir the curd cheese with the egg, vanilla, sweetener, and salt until smooth. Knead the flour mixture and curd cream with the apples. Form into 8 sticks and flatten slightly. Place on a baking sheet lined with parchment paper and place in the oven. Preheat the oven to 200°C and bake for about 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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