Ingredients for 1 servings:
- 1 tbsp oat flakes (melted flakes)
- 2 cl apple juice, naturally cloudy
- ¼ liter milk, lukewarm
- 1 tsp seeds (nettle seeds)
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
satiating power drink for the morning
Pour the melted flakes into a glass, top with apple juice and lukewarm milk, add the nettle seeds, and mix well. Wild herb power for every day.



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