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Apple – zucchini vegetables

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Ingredients for 1 servings:

  • 1 zucchini
  • 1 apple
  • some oil for frying
  • possibly Parmesan, grated, or cheese as desired
  • n. B. Salt
  • n. B. Pfeffer
  • e.g. broth, granulated, or Vegeta
  • n. B. sugar

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

low carb, fast and low calorie

Peel and dice the apple and zucchini. Brush a pan with a little oil, add both and fry until hot. Meanwhile, season to taste, e.g. with a good pinch each of salt, pepper, seasoning (Vegeta, granulated stock, etc.) and sugar. Toss or stir often so nothing burns. Serve on a plate and garnish with grated Parmesan or other cheese, if desired. Tip: Also delicious with zucchini and pear and Roquefort or Gorgonzola. Many other variations of vegetables and fruit are also possible. The dish requires only a little cheese for its good flavor, making it low in calories and practically carbohydrate-free. Ideal for low-carb or other diets and, in addition to being quick to prepare, particularly inexpensive. Without cheese, it’s practically vegan.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Apple – zucchini vegetables