John Myers
Contents
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Ingredients
Apricot jam
- 0,5 tsp Chia seeds
- 0,5 tsp Margarine
- 100 g Dried apricots
- 75 ml Water
- 50 ml Orange juice
- 1 tbsp Agave syrup
- 1 tsp Lemon juice
Instructions
- For the jam, cut the apricots into small pieces and bring to the boil with the water and orange juice. Let simmer for about 5 minutes. Add the agave syrup and lemon juice and puree. Then transfer to a glass and let it cool down.
- For the toast, toast the whole grain slice and then brush with a little margarine. Apply jam to taste and sprinkle with the chia seeds. Consume immediately.
Nutrition
Serving: 100gCalories: 66kcalCarbohydrates: 15.7gProtein: 0.1g
