John Myers
Contents
show
Ingredients
- 1 Pork loin
- 2 Carrots
- 1 Red Onion
- 1 Onion white
- 3 Peeled garlic clove
- 6 Dried apricots
- 1 shot Soy sauce
- 4 cl Red wine medium quality wine
- 0,125 L Milk
- 0,5 L Meatsoup
- 1 shot Styrian pumpkin seed oil
- 1 tbsp Clarified butter
- Salt
- Pepper
Instructions
- Wash the loin and remove any fat and silver skin.
- Use a metal kebab skewer to pierce a hole lengthways in the loin and enlarge the diameter with a sharpening steel, for example. Put a dash of speseoil into the hole so that the halved apricots slide into it more easily.
- Now season the loin with salt and pepper.
- If you use a roasting tube you can use it, otherwise you improvise with cling film and marinate the loin with the soy - red wine - milk marinade for at least 4 hours.
- Then fry the loin all over, add the vegetables, roast the tomato paste, deglaze with red wine, add the stock and simmer for 1 1/2 hours, done!
- There were also: quick potato wedges and: garlic peas
Nutrition
Serving: 100gCalories: 59kcalCarbohydrates: 1.2gProtein: 1gFat: 5.3g
